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Yow's Dream Teams
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Boys |
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3200 m relay: 8:11 (2005)
Matt Jozwiak, Sean Saunders,
Paul Vance, Eric Richardson |
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800 m run: 1:53.88 (2005) *
Paul Vance |
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200 m dash: 22.2 (2008) *
Damacious White |
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110 m hurdles: 15.6 (2009)
Christian Moore |
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3200 m run: 9:35
Dan Smith (2002)
Ross Solanskey (2006) |
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100 m dash: 10.7 (2003) *
Jason Wiley |
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800 m relay: 1:29.9 (2006) *
Cameron Lampkin, Allan Cadreau,
Paul Vance, Kris Morrell |
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1600 m relay: 3:21.4 (2005) *
Paul Vance, Sean Saunders,
Matt Jozwiak, Ryan Harvala |
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Shot Put: 56'6" (2001) *
Jack Gitler |
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1600 m run: 4:27 (2002)
Paul Jozwiak |
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400 m relay: 43.8 (2002) *
Dillon Reese, Chad Weiner,
Tim Nguyen, Jason Wiley |
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High Jump: 6'2"
Nick Koenig (2005)
Justin Peguese (2009) |
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Discus: 178'5" (2001) *
Jack Gitler |
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400 m run: 49.3 (2006)
Paul Vance |
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300 m hurdles: 39.5 (2005)
Matt Jozwiak |
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Long Jump: 21'0.5" (2005)
Khalid Shabazz |
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Girls |
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3200 m relay: 9:50.5 (2007) *
Mary Demery, Chelsea O'Neill,
Michelle Lapin, Katie Grassa
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800 m run: 2:18.37 (2006)
Jenna Nusholtz |
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100 m hurdles: 15.4 (2009)
Brandee Hart |
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200 m dash: 26.3 (2008) *
Brandee Hart |
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3200 m run: 11:56.5 (2005)
Chelsea Smith |
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100 m dash: 12.7 (2002)
Serica Cade |
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1600 m relay: 4:05.1 (2006) *
Ashley Hart, Tansy Smith
Jenna Nusholtz, Diamond
Robinson |
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800 m relay: 1:47.5 (2005) *
Tenisha Thompson, Diamond
Robinson, Ashley Hart, Tansy
Smith |
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Shot Put: 34' 10" (2006)
Destiny Shelmon |
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1600 m run: 5:28 (2001)
Megan Russell |
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400 m relay: 50.9 (2009) *
Nicole Meisner, Ashley Finley,
Diamond Wilford, Brandee Hart |
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High Jump: 5'5" (2009)
Lauren Little |
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Discus: 119'11 3/4" (2002) *
Francesca Smith |
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400 m dash: 59.8 (2006) *
Ashley Hart |
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Long Jump: 16' 5" (2006)
Diamond Robinson |
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300 m hurdles: 47.5 (2007)
Diamond Robinson |
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Yow's dream teams are simply the single best performance in each event since Yow began coaching at Berkley. Yow certainly does not take credit for many of them, particularly the field events
* denotes a school record
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